Drake Wellbeing Workshop Series

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Time of Event: Starting 27th April 2021

 

“Wellbeing is now my responsibility. Where do I even start?!”

 

Take out the guess work! With time, budget, resources and mental capacity lower than ever – there’s no margin for trial and error in what’s going to work.

Sign up for our 8 week Wellbeing series starting April 27th – delivered by World renowned experts in Positive Psychology, leading the industry with data, research and actionable and measurable evidence based tools.

Take a leap into the world of Wellbeing – the “Micro-dose” if you will! Level one support for yourself and others.

  • Delivered in short, sharp, interactive and powerful sessions with actionable and measurable take-aways after each session.
  • Science based Wellbeing tips and tools to apply to your professional and personal life

 

Delivery: 8 x 60 minute sessions held for 8 consecutive weeks

 

Workshop topics will cover:

  • Understand what it really means to be well (despite struggle!), and how to utilise key wellbeing levers to more intelligently care for your wellbeing
  • Stress less (yes, even when life is throwing everything at you!) 
  • Leverage your neurological superpowers (yes, even when you’re not sure how!)
  • Connect with anyone (yes, even the most challenging people!)
  • Embrace struggle (yes, even when it feels impossible!)
  • Find meaning in any task (yes, even the most boring ones!)
  • Care for your physical health (yes, even when you’re too busy to fit it in!)
  • Care for the wellbeing of those we care about

 

Additional wellbeing resources:

  • Wellbeing insights – what exactly is the science of wellbeing???
  • Fun assets (posters, playbooks, downloadable documents)
  • Playbook and recordings of the sessions – yours to keep
  • Daily 30 second (micro dosage again) wellbeing challenges
  • Weekly accountability check in
  • Ongoing access to the Wellbeing portal (Learning Management System); resources, research, podcasts, cheat sheets

 

Who should attend?

  • Individuals wanting to better care for their wellbeing and the wellbeing of others – workplace or personal wellbeing focus.
  • Individuals who want to know what they need to know and do about the best of wellbeing science through fun, interactive and easy to implement bite sized evidence based tools and resources.
  • People who want beautiful and impactful wellbeing resources to use and share in their 'communities'

 

Price

$1200/seat for 8 session series.

 

SIGN ME UP!

Danielle Jacobs

Danielle Jacobs is a registered Psychologist, co-Founder The Wellbeing Lab, Co-Creator of The PERMAH Wellbeing Survey and habit specialist. Danielle spends her time using evidence-based organisational scholarship and positive psychology practices within businesses across the country. She specialises in helping business professionals feel good and do well, improving their mental and physical health, and achieve peak performance at an individual, team and organisational level.